I’d never heard of calisthenics before until Dude told me about it, since it’s part of his workout regime and he swears by it. It’s a simple kind of work out using just your bodyweight and no equipment needed. Since I don’t particularly like going to the gym
where people stare at you while you work out, it’s the perfect thing for me to work out at home.
Anyway, since it’s a 6 week programme, I want to start next Monday but I will need to do the initial tests first, hopefully on Saturday. That will give me enough time for the body to recover before the actual workout begins.
I need to be disciplined about this work out and hopefully, I’ll see an improvement after the 6 weeks are done.
Other than the two programmes, there are other series of workouts that I’m interested in trying, like the cheapest home exercise routine and the no-gear total-body work out. It should be easily done at home since it doesn’t require anything other than a mat, which I already have.
So wish me luck and I’m really hoping that I can do this.